Showing posts from 2016

What is your fat burning zone?

In one of my previous blogs, I did share the absolute #1 fat loss tip but in order for everything to work, you also need to make sure you are in your fat burning zone. Nutrition is the other important thing. In this blog, I am covering the fat burning zone.

Question - What exactly is fat burning zone and how to measure it?

The first thing you would need for this is a heart rate monitor and I recommend the Xiaomi Mi Band (here is my review and amazon link). Now let's get down to our math exercise of the day,

Step 1
Subtract your age with 220. I am 29 so below is what I get,
220 - 29 (your age) = 191

Step 2
Multiply the result of step 1 with 0.6 and 0.8
191 x 0.6 = 114.6
191 x 0.8 = 152.8

This heart rate range of 114.6 to 152.8 is the fat burning zone for all 29 year olds out there. Anything above this is muscle loss (the most dreaded thing for our body builder friends). Below is a handy table I have put together,

Step 3
Use the Xiaomi Mi Band or any other heart rate monitor to keep track of yo…

Xiaomi Mi Band review

If you personally know me, you already know that I am into running. I have been using the Xiaomi Mi Band for quite some time now and although I don't really review products on my blog, I would like to give you a quick overview of this handy fitness band.

The Mi Band is a simple rubber strip with a piece of aluminium hardware that does the entire job. In addition to monitoring your steps, it also monitors your sleep and heart rate (heart rate is what we need to measure the fat burning zone)

The official app that brings this band to life, Mi Fit, keeps your fitness records and streaks handy. The band can also vibrate to give you notifications like incoming calls, alarms etc.

You don't have to keep your phone's bluetooth or location turned on all day for the band to work. The band will automatically sync the entire data with your phone when you open the app and turn on the location and bluetooth. The band is also water resistant (IP 67) and Xiaomi claims a 30 day battery life to…

The last kilometer

As someone who has run close to 1000 kms and burned more than 65000 kcal in the process (thanks to Endomondo for the stats), I feel worthy enough to share some pointers on running. To be frank, these stats above are nothing compared to some of the marathoners that I know. But if you haven't run a single km in your life and are looking to make a start, this blog will definitely be helpful.

Below are my top 4 tips for starters to make it to the 'last km',

1. Get inspired. It's simple. No activity can start without motivation so if you want to run you need motivation, be it fat loss to shed some extra kilos, be it getting in shape or be it the movie Bhaag Milkha Bhaag. Motivation is what is going to get you started

2. And if motivation is going to get you started, music will keep you going. Running is one of the most high intensity workouts and the fact is that its tiring, its tough and you are going to sweat like anything. If you continue after the first 5 minutes, you woul…

The absolute #1 fat loss tip!

No side talks. Let's get straight down to it. You know the question - what is the #1 thing that I should do to lose some fat?

The answer is in the math - burn more calories than you consume!

An average man requires 2500 kcal and an average woman requires 2000 kcal everyday. So if you are an average man consuming 2500 kcal everyday, you need to burn more than 2500 kcal everyday to create a fat deficit.

The good part is, we burn calories while doing everything, even while sleeping! But can you sleep your way to fat loss? Not so easy pal!

But the best way to burn fat is to cardio... 1st thing in the morning on an empty stomach!

- Wait... what?
- But what about my pre-workout shake?
- Exercising on empty stomach! What if I fell down unconscious or throw up?
- Breakfast is the most important meal of the day and there is no way I am doing anything before having a well balanced pre-workout breakfast!

Well the science behind this is to tap on the stored body fat. When we wake up, we have basically…

Top 4 things all PMP aspirants must give up!

All thanks to my PMP certification, I have been approached by a lot of people of late on all kinds of platforms for a little bit of guidance on clearing the exam. But this blog is not about all of that (I am anyways available to tell you about it, if required). I have previously blogged about how I cleared the PMP in 7 weeks and if you are a PMP aspirant, I suggest checking out As far as this blog is concerned, the inspiration has been the best question that I got about PMP,

What do I need to give up to clear PMP?

I call it the best question because it's just way too much on the point. If someone is leading a peaceful non-PMP certified life, what all does he need to give up to swim through the PMP ocean. This is also a question, I would myself like to find an answer to, before venturing into anything new. So after a bit of thinking and recalling the dreaded days of my run up to the PMP exam, below are the top 4 things all PMP aspirants must give up!

1. Social Life
This …

Why do Muslims sacrifice animals on Eid al-Adha (Bakra Eid)?

Let's get a few things straight,

1. A person with a vegetarian or vegan diet preference can totally be a true and practicing Muslim and fulfill all his or her religious duties. It is NOT mandatory for a Muslim to consume non-vegetarian food (Since I don't like Mutton, I usually get a "mutton nahi khate? What kind of Muslim are you?" comment every now and then)

2. The very basis of Islam is a doubtless belief on the central religious book - the holy Quran, which includes stories of about 25 prophets including Musa (known as Moses in Judaism), Isa (known as Jesus in Christianity) among others

3. Animal sacrifice does not eliminate your sins. In certain cultures, animal sacrifice is considered as "washing away sins", that is not the case in Islam
So if this doesn't "wash away sins" and it is not mandatory to eat non-vegetarian food in Islam, what exactly is the reason for animal sacrifice in Islam? Story of Animal Sacrifice in IslamThe story begins wi…

Mr. Just Married!

So the dhols have stopped, the decorative lighting is off the house, the relatives have departed and you have either already scooted on your honeymoon or waiting for the photographer to share the ceremony photos. Of course those photos will either be subjected to a careful scrutiny before 10 of them go up on facebook or will be subjected to a quicker scan before, well, 450 of them go up on facebook!
In either case, welcome to your second innings, Mr. Just Married 😊
For full disclosure, I must share that I am no longer ‘just married’. In fact I am approaching my first anniversary next month. But all of this experience is also a must to jot down how the ‘just married’ men feel. Needless to say, this blog is from the perspective of men who have recently taken the big step.

In the beginning, I did touch the topic of photos, let’s stick to it a little more. Thanks to the infinimillions (inifite millions that is!) photos pre, thru and post wedding, you will be able to look at yourself from al…

How to reconnect with people you have unfollowed on facebook (in 5 seconds or less!)

Being someone who likes to use facebook only for social networking and staying in touch with friends, I understand if you decide to "unfollow" a few from your list because of their burning politically motivated posts. The central theme of such posts is basically hatred. Be it justifying or inciting hatred towards people that do not support their political ideologies, belong to a different religion or community, speak a different language or simply from a different region. In fact, why just the people that make such posts, you can very well "unfollow" someone specific for no specific reason! I mean, why waste your social media time on something you don't like? Right?

That's the question I asked myself before I started "unfollowing" people posting stuff I don't wish to see on my timeline. If you are wondering how to "unfollow" someone or, better yet, take a step ahead and tell facebook how posts like these are spoiling your facebook exp…

From paranoid to android!

There comes a time in everyone's life when looking at the mobile phone notifications just doesn't suffice. We battle that situation, we change the phone's wallpaper, lock screen, ringtones and even the phone back cover. All of this only to give the phone a fresh breath of life. This avoids the urge of switching to a newer phone. But the situation gets stalemated when the phone gets terribly slow!

And when that happened to my Lumia 820, I happily switched to Lumia 925. But when the time came for the next upgrade... I was out of options. The Lumia 950 and 950 XL have some of the worst reviews out there and there is no point buying any of the two. Oh, and by the way, I have always been a Nokia loyalist and, no points for guessing, a Windows Phone user. Why, you may ask, the answers can be found here.

I do have an iPad so I am fairly comfortable with iOS but android has never been my cup of hot chocolate. So with the honest understanding of the fact that beggars cannot be choose…

Bhai's 300 crore paunch!

In the year 2009 came a Salman Khan flick named Wanted which crossed 100 crores in business. Wanted included 'Bhai' going shirtless, flaunting his 6 pack abs, beating the sh*t out of goons, cracking some jokes, romancing the girl next door, dancing like only he can, portraying his larger than life onscreen persona with ease and also a little bit of acting here and there! The movie proved out to be a turning point for Salman's career and he eventually became the biggest superstar on the Hindi film industry's cash register.

In his latest outing, Salman portrays the character of a 'desi' wrestler named Sultan. The movie takes us through a journey of the humble beginnings of a young and aimless lad who sets foot in the field of wrestling thanks to his lady love. Ultimately Sultan tops all the charts. But all isn't so hunky-dory as life takes a u-turn. Cut to today and we meet a 40-something out of shape ex-wrestler who must regain his glory. Sultan trains and ge…

Presenting Soya Says for the 50th time!

Yes, the title of the blog does imply that this is my 50th blog post!

If you personally know any blogger, you know that making 50 posts isn't a big deal. Bloggers blog all the time. Bloggers usually blog in a specific domain. Bloggers make a living off their blogs!

For me, the 50th post is a big deal because none of the above applies to me :-)

From being featured on a few websites to being asked to guest blog about certain stuff to winning blogging competitions, I may not consider myself a blogger but I definitely consider blogging as one of my favorite hobbies.

I do get a few questions here and there about blogging. People wanting to start a blog, people wanting to continue their blogs but are out of ideas, people wondering how to find the time and so on. I believe in the saying, "where there's a will, there's a way".

But of course, if you are looking up to me for some tips, considering I am already 50 blogs old, here are 4 of them,

1. Read Blogs. You CANNOT be an eff…

Commitments? No Way!

The word ‘commitment’ may mean different things to different people. For a 15-year-old chap, it may just be a word his girlfriend repeatedly uses to bring some legitimacy to their relationship. For a 25-year-old girl, it could be a decision to get married and for a 35-year-old man, it could mean a decision to quit alcohol. You get the idea. Of course, depending on different situations, decisions may come at different ages for different people. For the record, by no means am I suggesting women should get married at 25 :)

Nonetheless, the fact is that commitment is a big deal and nobody just readily gets into one. We all need time to analyze and take our decision and that is how it should be. But along the way, there are a few things that we must avoid. Some are below,
Arrogance – “It is not my problem and I don’t need to change. I am good the way I am. Also, this is not important to me.” Come on, who are we fooling here? Nobody is perfect and everyone needs to get better. We must always …

Clearing PMP in 7 weeks - My Experience

I promise I will keep this blog as crisp as possible and my assumption is that you already have the basic information on PMP (like experience and PDU requirements, different PMP books available out there, contact hours, PMP certification cost, PMP exam format, PG-KA mapping etc)

I highly suggest you go over to the website's Start Here section if you are completely unaware but interested to pursue the PMP certification

Now, I admit, in order to clear the PMP certification exam on the 50th day, there were certain pre-preparation steps that I took, two to be accurate,
1. Selected the dates of the PMP Certification Training well in advance (some people also call this PMP Boot Camp or PDU Training)2. Made sure I didn't have any other commitments around 1 month after the PMP Certification Training as that was my target time frame to take up the PMP Certification ExamOnce done with both the steps above, it was time to put my head down and not look up until the exam day. Th…